Perimenopausal Hair: 15 Vegan-Approved Products to Support It (Plus a Snack & a Warning)
- Zamba Vegana
- Feb 18
- 11 min read
Updated: Mar 10
First things first—what exactly is perimenopausal hair loss?
As estrogen levels decline and androgens rise, the hair growth cycle can become disrupted. The result? Thinning strands, a widening part, reduced density, and follicles that gradually shrink. Fun, right? As if being a woman didn’t already come with enough plot twists.
And then there’s the gray hair—personally, I prefer to call them wisdom highlights. As strands lose pigment, they also tend to become drier, coarser, more brittle, and more prone to frizz and breakage. It’s not just about losing hair; it’s about managing hair that behaves differently than it used to.
If you’re in this season of life—welcome to the club. I’m right there with you. Let’s celebrate the upside: fewer tampons and/or pads, and eventually saying goodbye to period cramps. That alone deserves a toast!
But you’re here for solutions. How do we protect the hair we still have—and encourage healthier regrowth—while staying cruelty-free, vegan, color-safe, and as plastic-free as possible? Let’s get into it.
List of products, at a glance
Scalp massager: Ecotools (made of wood and silicon)
Scalp serum: Rizos Curls (women-owned business)
Scalp oil: Mielle Organics Rosemary Mint Growth Oil
Shampoo & Conditioner: Viori Shampoo & Conditioner bars (travel-friendly, color-safe & plastic-free) (click here for $20 off)
Detangling hairbrush: Tangle Teezer (plant-based)
UVB Leave-in conditioner bar: Dip Sunshield Conditioner Bar & After Swim Detangler Fragrance Free (women-owned business, travel friendly, plastic-free, heat protectant & made in the USA) (click here for 15% off)
Heat protectant Leave-in conditioner spray: Trader Joe’s Leave-in conditioner (fantastic dupe for OUAI's)
Curl cream: Pacifica Pineapple Swirl curl-defining cream (click here for $10 off)
Gel: Giovanni L.A. Hold styling gel (color-safe)
Hair oil: Agave healing hair oil (plant-based, color-safe)
Satin pillowcase: Kitsch (click for $10 off)
Satin bonnet (with eyemask!): Keyp Asleep (women-owned business)
Styling hairbrush
For straight/wavy hair: DAE Vegan Detangle + Style (click link for 15% off)
For wavy/curly hair: Bounce Curl Volume EdgeLift (click link for $10 off)
Please note that the products are listed in order of appearance, but that doesn’t mean I use all of them daily. For instance, I wash my hair every other day and use a detangling brush in the shower on wash days. On those days, I apply the scalp serum, leave-in conditioner bar, style with curl cream, and use a styling brush. Depending on what my hair needs, I’ll do a scalp massage followed by scalp oil and a hair mask either once a month or weekly during the winter. I apply leave-in conditioner every day to refresh my hairstyle. A hair wrap towel, a satin pillowcase (and satin scrunchies) are staples in my routine, while a satin bonnet is reserved for freshly styled hair. UVB Leave-in conditioner bar is a non-negotiable during summer when not covering your hair, and heat protectant is a must whenever you use heat tools. In my case, that’s pretty rare these days—only once in a blue moon when I’m in the mood for a blowout. I use hair oil only when my ends feel dry or frizzy.
Ultimately, choose what works best for you, your hair, and your energy level at the time.
Did I need these many products and steps before? Absolutely not (blowing a raspberry). I used shampoo and conditioner, called it a day, and my hair was long, strong, and looked amazing. But now my hormones are out of balance, and my scalp has aged—faster than the rest of my skin.
1. Scalp Massager: If you already own one, there’s no need to buy anything new—just use what you have. I took my hairdresser’s advice and began using mine in January 2021, and I’ve noticed significantly less shedding since then. So now I’m passing her advice to you.
Use it while watching your favorite show or as a relaxing step before bed. Just be sure your scalp and hair are completely dry. Place the massager on one spot and keep track of where you’ve worked so you cover your entire scalp. Apply light pressure and move it in small circular motions, counting as you go (I usually do sets of 10 or 20 per spot, depending on my energy level). Then lift it and move to the next area. Avoid dragging it across your scalp, as that can pull or damage your hair. The keyword here is gently.
2. Scalp serum: Topical treatments work by absorbing through the hair cuticle and scalp to repair damage and strengthen strands. For better absorption, apply the product to a clean scalp and massage it in gently. If you’re already using a serum, finish your current one, then look for a formula with ingredients like caffeine, green tea, peptides, or amino acids (such as arginine, cysteine, and lysine). I’ve tried several, and it may take testing a few different options before you find the formula that works best for you. Above all, be consistent with your application for the best results.
3. Scalp Oil: Works like a scalp serum but provides more intensive nourishment—ideally after a thorough scalp massage. Leaving oil on your scalp overnight is not recommended for most, as it may clog hair follicles. It should be washed out after 1-2 hours and is best used as a pre-shampoo treatment. I like to apply it before a workout and loosely tie my hair into a bun to keep it off my face and neck, since the oil can sometimes trigger breakouts. Afterward, I typically shampoo twice, making sure to cleanse thoroughly around the hairline.
4. Shampoo & Conditioner: If you haven’t tried a shampoo or conditioner bar yet, consider this your sign. Beyond reducing plastic waste, there are many benefits to making the switch. Be sure to check out my article on the many reasons to reduce plastic use—health benefits included.
I’ve tested many brands, and the bars from Viori stand out as the best. I started with their "Strengthening" shampoo and conditioner bars and quickly noticed less breakage. Then got greedy and moved on to their “Rosemary & Biotin”, which helped boost my hair’s density. After that, I tried the “Biotin Purple” bar and loved what it did for my grays. Finally, I fell head over heels for their “Coconut Oil” bar because of the incredible softness it gives my hair—my husband even noticed the difference! These days, I rotate between the last three. Needless to say, they’re absolutely worth trying. If you'd like, here is a $20 off link. Important note: When it comes to water temperature, rinse both out with lukewarm water.
5. Hair Mask: Like scalp oil, a hair mask is designed to be rinsed out. I use one about once a month, but in the winter, when my hair tends to get drier, I try to apply it weekly along with scalp oil. The frequency of use really depends on your hair type and overall condition. I usually cover my hair with a shower cap so I can relax around the house without getting residue on my clothes or pillows. It also helps retain body heat, which improves absorption. If you have access to a steam room, that’s even better. A purple toning hair mask helps cancel out brassy tones and brightens grey and blonde shades, leaving them more silver-toned. If your hair has been damaged (by bleach, chlorine, heat styling, sun exposure, etc.) then consider a bond repair mask, like Verb bonding mask, which will help strengthen your hair.
6. Detangling hairbrush: Again, use what you have. But the bristles of a detangling brush should be flexible, soft, and sturdy. Handle with care—hair is at its most fragile when wet. Detangle in the shower while your conditioner or hair mask is still on. Begin at the ends and work your way up slowly and gently. To avoid residue on your shoulders and back, either rinse thoroughly afterward or lean your head forward while detangling.
7. UVB Leave-in conditioner bar: Always shield your hair from the sun with a hat or scarf when possible. When covering up isn’t an option, a UVB leave-in conditioner protects your strands while you enjoy the outdoors. Dip’s Sun Shield is plastic-free and perfect for this. I use it daily, year-round (also helps keep frizz in check). Simply apply it to wet hair or run it under water before using it on dry hair (link for 15% off, or use the code "ZAMBAVEGANA" at checkout). Oh, and it is also a heat protectant!
8. Heat Protectant Leave-In Conditioner Spray: If you’re blow-drying your hair, heat protection is a must to prevent damage. Not ready to go plastic-free just yet? A spray formula is a convenient option. OUAI’s is the best I’ve tried so far, and Trader Joe’s offers a great dupe. Get ready for shiny, hydrated, frizz-free hair!
9. Curl Cream: Calling all wavy and curly hair beauties, this one’s for you. Your hair isn’t frizzy; it may just need a little definition. A curl-enhancing cream can make all the difference. I’ve tried countless options, but I keep coming back to this one from Pacifica (link for $10 off). It has a lovely pineapple scent, it’s lightweight and moisturizing, defines my natural curls, boosts volume, creates long-lasting bounce, and keeps frizz under control. Take a small amount and rub it between your palms with a few drops of water until it transforms from a thick, sticky texture into a smooth emulsion. This process prevents product buildup, ensures even distribution, and allows for better coverage without weighing down your strands. Apply to wet hair, distribute and style with a brush and/or comb, and once your hair dries you may notice a slight crunch (known as a cast). Simply scrunch your hair gently with clean hands to break the cast, or smooth in a small amount of lightweight oil—like argan, jojoba, or coconut—to soften the hold and enhance your curl
definition. Don’t forget to fluff the roots to add volume.
10. Gel: I don’t reach for gel often, but when I do, Giovanni is my go-to. It’s vegan, cruelty-free, free of phthalates and parabens, color-safe, and Leaping Bunny approved—an easy choice all around. Try to avoid tight hairstyles, as they can damage the hair follicles—leading to slowed growth, thinning, and even bald spots—and also cause traction alopecia, a form of gradual hair loss caused by repeated tension on the follicles that can become permanent if not treated early.
11. Hair oil: A great boost for your hair, though how much and how often you use it depends on your hair type and needs. It works as a natural conditioner, adding shine, reducing frizz, and helping prevent breakage by lubricating the strands. Apply to damp hair to help with deeper penetration, focusing on the mid-lengths and ends to keep your roots from getting greasy. As mentioned before, some of my favorite lightweight oils are argan, jojoba, and coconut. But an organic, thick, nutrient-rich castor oil will always reign supreme on my list for deep moisturization. No matter which oil you choose, please consider looking for palm-free alternatives, as palm oil is linked to deforestation and the loss of wildlife habitats.
12. Satin pillowcase: As you may know, silk isn’t cruelty-free or vegan, which is why satin is a preferable option. Its smooth surface allows hair to glide easily, helping to retain moisture, reduce friction, minimize breakage and tangles, and ultimately prevent frizz. Change it on hair wash days or at least once a week. Your skin will also appreciate the upgrade, expect fewer bacteria buildup, better hydration, and even fewer facial wrinkles over time. This link will give you $10 off. Get some satin scrunchies while you are at it.
13. Satin bonnet: It works on the same principle as a satin pillowcase but does an even better job of preserving your hairstyle overnight. There are plenty of options on the market, though common complaints are that bonnets slip off during the night or look a bit outdated. The one I recommend solves both issues—and it even comes with a matching eye mask. I absolutely love mine.
14. Styling hairbrush
a. For straight/wavy hair: As I mentioned, I rarely give myself a blowout these days. But when the occasion calls for it, I reach for my trusty DAE Vegan hairbrush (15% off link). It helps extend the life of a sleek style, boosts shine, and keeps frizz under control. Plus, it’s pretty to look at.
b. For wavy/curly hair: This is my current go-to on wash days. Before discovering the Bounce hairbrush, I used a Denman brush. Don’t get me wrong—I still love Denman and keep a Mini Curl Definer & Styler in my gym bag—but the Bounce brush makes styling my 2C/3A curls much easier and faster. Here is a $10 off link if you want to give it a try.
15. Hair towel: Using a regular bath towel to dry your hair can actually cause frizz. Its rough texture lifts and disrupts the hair cuticle, which can lead to breakage, damage, and unwanted frizz. You’ve probably heard the advice to switch to a microfiber towel—and for good reason. Microfiber hair towels are gentle on strands and dry hair quickly. However, most microfiber towels are made from synthetic materials like polyester (plastic). If you're looking for a more sustainable option, there’s an even better choice. A Turkish cotton hair towel provides the same gentle, quick-drying benefits as microfiber, while being kinder to both your hair and the environment.
A snack: Pumpkin seeds
Pumpkin seeds (a.k.a. pepitas) are rich in zinc, a mineral your hair follicles need to stay in the growth phase. Just a 1-ounce handful provides about 3 milligrams of zinc. The current Daily Value (DV) for Zinc is 11 milligrams for the general population. However, individual needs can vary depending on age, sex, diet, and certain medical factors.
Zinc is especially important for vegans and vegetarians. Many plant foods contain compounds called phytates, which can reduce zinc absorption. Because of this, people following a plant-based diet may need to aim for about 50% more zinc than the standard recommendation to meet their needs. I keep them in the fridge and enjoy one spoonful (shelled, raw, and unsalted) every day with my lunch.
On your next primary care visit, it’s also wise to check that your iron levels are within a healthy range. In his book How Not to Age, Dr. Michael Greger describes iron as a “double-edged sword.” Too little can lead to anemia, while too much may increase the risk of chronic diseases such as cancer, heart disease, and diabetes. The goal is to stay within what he calls a “Goldilocks” range — not too low, not too high.
A warning: Minoxidil
Commonly sold as Rogaine, it is not included on this list for very important reasons: minoxidil brands are not cruelty-free, and are highly toxic to cats and dogs. Companion animals can be exposed by touching topical minoxidil residue on a person’s skin, hair, pillowcase, hats, glasses, or other surfaces and then licking it off. Even small amounts can be life-threatening. Early signs of poisoning include vomiting, lethargy, and low blood pressure, and in severe cases, it can lead to heart failure and death if not treated promptly. The safest way to protect our furry friends is to avoid products containing minoxidil.
But what about hair growth supplements?
Unless you have a confirmed nutrient deficiency (such as zinc, iron, biotin, vitamin C, copper, selenium, etc.), supplements are usually unnecessary. In most cases, it’s far more beneficial to get your nutrients from whole foods. You’ll likely see better overall health benefits by investing your money in fresh, nutrient-dense foods from the farmers' market or grocery store rather than in expensive hair growth pills.
Furthermore, in the United States, dietary supplements are regulated by the FDA as a category of food, not as pharmaceuticals. As a result, they aren’t required to undergo a strict pre-approval process to prove safety or effectiveness before being sold. The FDA monitors manufacturing standards, labeling, and marketing claims, but it does not evaluate supplements the way it does prescription drugs. Many include very high amounts, at times exceeding the recommended daily allowance.
Final Note:
This is my success story—but getting here was anything but quick. I tested more products than I can count before discovering what genuinely worked for me. So if your results aren’t instant, please don’t lose hope. Finding the right routine can take time.
If you’re interested in other topics, let me know. I’m working on a few other articles, vegan-related, of course.
I’d love to hear from you: Have you tried any of these? What are your favorite cruelty-free, plastic-free, non-toxic hair care products?
Sources:
-How Not to Age: The Scientific Approach to Getting Healthier as You Get Older, Dr. Michael Greger
-Top 10 Nuts and Seeds Highest in Zinc
https://www.myfooddata.com/articles/high-zinc-nuts-seeds.php
Disclaimer: All content on this blog reflects personal research, opinions, and experiences with vegan and cruelty-free beauty products. While Zamba Vegana strives to provide accurate and up-to-date information, ingredient formulations and company practices may change. Readers are encouraged to verify product ingredients and cruelty-free status directly with brands or certifying organizations.
Some links on this site may be affiliate links, meaning I may earn a small commission if you purchase them—at no additional cost to you. I only recommend products and brands that align with my values of vegan, cruelty-free, and non-toxic beauty.
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